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Best Push-Up Bars For Wrist Pain

Push-ups are one of the exercises that I swear by, but there was a time when I used to be afraid of doing it.

When I was first introduced to the exercise, I was visibly excited; after all, here was an exercise that allowed me to use my body weight for working out. No need for any fancy equipment or complicated postures; this must be easy, I thought.

And then, after a few rounds, the wrist pain began. It was excruciating, and I was sure that I’d never do push-ups ever again. But being a determined kind of guy, I searched on for ways to reduce the wrist pain during push-ups.

And soon, I stumbled upon push-up bars, and have used them for push-ups ever since. Simple to use and easy to set-up, this is one piece of equipment that is a must-have for me. And today, I’m here to share my piece of wisdom with you.

Howdy! I’m Michael Shaw, and I’m back again, this time with a selection of the best push-up bars for wrist pain that you can use. And as usual, to make your life easier, I’ve included a handy buyers’ guide at the end to make the choice seamless.

Let’s begin our tour then!

Perfect Fitness Perfect Pushup Elite

The first item that I have for you is the Perfect Pushup Elite from Perfect Fitness, and as you can well understand, this is just perfect for push-ups. Perfect Fitness is one of the best fitness brands around, and their products have a good reputation with fitness enthusiasts. This particular product is just another example of a stellar device from their banner.

What I Like

Compact, durable, and with a weight-bearing capacity of 400 pounds, these push-up bars help enhance my push-up routine. The unique feature of this product is that it rotates during the push-ups, which increases muscle activation as you work out. The improved activation allows me to gain more muscle strength and has resulted in a better defined upper body for me.

Another point that I must mention is the ergonomic grip that helps to distribute my weight evenly, reduces strain on elbows and wrists, and works on appropriate pressure points. All this helps to reduce wrist pain considerably during push-ups.

Finally, safety is the prime concern of the manufacturers, and this is proven by the high-friction treads that serve for traction. These help to keep the product secure on all kinds of surfaces.

What I Don’t Like

When I say the product can be used securely on any surface, remember that I don’t mean carpeted ones. In fact, on heavily carpeted floors, this device will not work correctly. So you’ll have to use it directly on the gym floor to get the best results. Other than this, there’s nothing wrong with this model.


  • Ergonomic grips.
  • Durable and long-lasting.
  • Weight vest ready.


  • Can’t be used on carpeted floors.


If you are looking for a device to manage wrist pain during push-ups, then this is the perfect unit for you. Made of quality material, this product has helped me to reduce wrist pain in no small degree. And I’m sure it’ll do the same for you.

Power Press Push-Up

The next product that I have for you is a unique device that has saved me from doing the same annoying reps every day of the week. The Power Press Push-Up is a color-coded push-up board that allows me to practice push-ups at multiple angles. 

What I Like

I am rarely impressed by products that I use, but I have to admit that this one scores high in my books. The color-coded system allows for identifying and working multiple muscle groups, thus giving me total upper body workouts while engaging the entire core.

Also, the hand grips and board are made of premium materials that are built to last and can be easily stored away after workouts. This makes them perfect for use in my apartment, which my wife and I have already crammed with fitness equipment.

Finally, I’d like to mention that the product comes with a ten-week workout calendar that includes a three-phase conditioning program chart. By following this program for a half-an-hour a day, I was able to lose excess weight and tone my body to my liking. What’s more, the durable hand grips have worked to reduce the strain on my wrists to a considerable degree.

What I Don’t Like

Considering that the entire item is made of plastic, I think the price is a bit too high. But if you take into account the multiple features that this product offers, I guess that’s only to be expected. Which means that anyone going for this product will surely have to spend a bit more if they want to get a good return on their investment.


  • Full upper-body workout.
  • Works for different muscle groups.
  • Includes a bonus workout program.


  • A bit pricey.


For those of you looking for a complete workout package, this is the product to go with. Not only does this target multiple muscle groups, but the device also allows you to build up core body endurance and brings discipline to your workout regime. And as for the price, good things do cost a bit, don’t they?

j/fit Pro Push-Up Bar Stand

j/fit is an all-American brand, and its products are very popular with fitness enthusiasts everywhere. And after using this product, I must confess that I became as well. Not only does this push-up bar enhance my workout and improve entire body posture, but it all also comes with a host of other features that I like.

What I Like

I like to challenge myself while working out, and this device allows me to do just that. Made from durable metal, this can successfully withstand all my training routines. The bar has a 9-inch clearance for enabling a better range of motions. Also, it’s easier on the wrists and makes push-ups pain-free.

The non-slip neoprene grips allow for a more secure grip and hence ensure safety during the workout process. Also, the device feet are padded with a non-skid material that keeps the product in place on all surfaces.

Lastly, the device is extremely portable and can be assembled and disassembled at a moment’s notice, thus making it extremely convenient to use. I also like the two-year warranty that the device comes with.  

What I Don’t Like

Seeing as the product had a proper clearance, I expected it to allow for dips as well. But the bars proved a little too low for performing proper dips. Anyway, that’s not been a dealbreaker for me, and shouldn’t be one for you as well. 


  • Padded handles for secure grip.
  • Minimum assembly required.
  • Durable construction.


  • Not suitable for dips.


Portable, durable, and easy to assemble, this product lets you do push-ups with the right resistance, minus the wrist pain. The device is strong enough to withstand standard weights, and the ample clearance allows a better range of motions.

Elite Sportz Push-Up Bars

The next product that I have for you is from the house of Elite Sportz, one of the brands that I trust. The device is lightweight, portable, and comes fully assembled out of the box, so there’s no hassle of complicated assembly. But that’s not where the benefits of this device stop, as you’ll soon find out.

What I Like

My reason for choosing push-up bars was to minimize wrist pain, and I must say these bars have done the job admirably. The product comes with rotating push stands that reduce wrist strain greatly. This allows you to increase reps and get more out of your workouts.

The device is exceptionally sturdy, and the handles are well built to not allow any slippage. Also, the contact surface with the floor is well tractioned to ensure that the bars don’t move out of place while you work out. And the rotary base allows me to hit any angle and work multiple muscle groups.

What I Don’t Like

Again, the warranty! This product comes with only a one year warranty, which is a bit too low for my liking. But as I’ve mentioned before, that’s only my personal preference, and shouldn’t stop you from buying the product.


  • Sturdy, non-slip build.
  • Rotating base for reduced wrist strain.
  • Lightweight and portable.


  • Only a one-year warranty.


If you can look past the warranty factor, then there’s no better product available at this price range. Durable, comfortable, and easy-to-use, this product allows your wrists to rest while the rest of your body works out. Overall, an excellent product for practicing pain-free push-ups.

Iron Chest Master Push-Up Machine

As my regular readers already know, I usually keep the final slot reserved for the most premium product, and this one is no exception. Created by Ron Williams, the Iron Chest Master combines six of the most potent chest exercises in one compelling package.

What I Like

For me, the Iron Chest Master is the god of all chest regimes, and I don’t mean this lightly at all. Developed with six iron power contractors that produce resistance, this device allows the user to build up strength, endurance, and muscle within a remarkably short period.

The device has been scientifically proven to activate more peak muscles than a range of other exercises combined and helps to alleviate wrist pain at the same time. Also, the product is extremely portable and easy to store, thus making it perfect for use at home.

The device is suitable for beginners and experts alike and can replace the need for multiple gym equipment. And it comes fully assembled, so no need to follow esoteric instructions for putting it together.

What I Don’t Like

I’m sure you already know what I’m getting at, but I’ll go ahead and say it anyway. The price of the device is a little too expensive for me, but given the features, that’s only to be expected. But seeing as it replaces the need for various other equipment, I guess it’s a product worth the investment.


  • Complete chest workout.
  • Reduces wrist pain.
  • Comes fully assembled.


  • Hefty price tag.


Despite the device being on the pricier end of the spectrum, this is osomething that I’d certainly recommend you get. Apart from being sturdy and scientific, the device goes beyond regular push-ups and offers complete chest building capabilities. Go for it if you want a well-sculpted chest.

Choosing The Best Push-Up Bars-The Ultimate Buying Guide

Wait! Don’t go rushing and buy the first push-up bar that catches your fancy. A push-up bar is easily one of the vital investments that you are going to make for your fitness. Hence, it’s better that you take time to consider all the factors that go into choosing the right device.

And that’s why I’ve compiled this practical buyers’ guide that can help you in the task. After going through the points mentioned below, you can be sure to choose the right push-up bar for your needs. So let’s not wait any longer and get into the details.

The Material

When buying a push-up bar, the first and foremost factor that you want to consider is the material. You can go with either stainless steel ones (like the j/fit model), or ones that are made of polymer-based compounds (such as the Perfect Pushup Elite).

Usually, steel models offer better durability than plastic bars, but they may fall victim to rust and corrosion, so make sure to choose a stainless variety. Polymer products don’t have to deal with this problem and are also lightweight and easily portable. This makes them attractive for many (myself included).

The Weight-Bearing Capacity 

For any fitness equipment, this is one of the most critical factors, and the same is true for push-up bars as well. Before settling on a model, check out its weight-bearing capacity, and decide whether it’ll be enough to support your weight. 

If you are practicing push-ups while wearing a weight vest, this is going to increase the resulting load on the bars. Make sure you keep this factor in mind while making a choice. Usually, metal products have a high weight range, but there are polymer-based products that can withstand heavy loads also. 

From the above list, the Perfect Push-up Elite is the best bet.

The Stability

When doing push-ups, you are fundamentally working out against your weight. And unless the push-up bars are stable, it can lead to severe accidents. A little wobble and you end up face flat on the floor, with a bloody nose and a terrible mood.

So before purchasing the bars, make sure they are stable and have enough traction to stay in place. From the above list, you can go with the Perfect Push-Up Elite model, as it has specially designed treads that increase friction and ensure your safety.

The Portability

I am a person who never likes to go without my routine workout regime, and portability is a factor that is crucial for me in any fitness equipment. This enables me to exercise on the go, from anywhere I am. And I suggest the same for you when buying push-up bars.

Usually, push-up bars are lightweight and portable and can be easily stored. Some, like the Power Press Push-Up, can be folded and stored after use, while others like the Elite Sportz model on the list have an ergonomic design that facilitates fast and easy storage.

Conclusion: Picking The Best Push-up Bar- How To Make The Right Selection

And that’s it! Now I have shared with you my knowledge on push-up bars, along with the best ones that you can buy. I’m sure that by reading the above guide and my selection of the five best push-bars for wrist pain, you are going to make the right choice.

Before I go, I need to ask a question: are push-up bars worth the money? Why can’t we just practice push-ups on the floor? The answer, surprisingly, hides in plain sight. When you do push-ups without the bars, your wrists tend to twist and hence get hurt. By using the support of the push-up bars, you can offload some of the stress, and accordingly, reduce the pain.

But at the end of the day, the choice lies with you: do you wish for an injury-free workout, or believe in the no-pain no-gain principlel? Maybe you think push-up bars are not necessary equipment, or perhaps swear by them (like me)?

Whatever the case, be sure to let me know. I’m always eager to hear from you. Till then, I’ll leave you to your workouts!

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